All posts in Nutrition

Warm Up This Winter With Fish and Chips!

Beer-Battered-Halibut_3

I love fried fish. There’s truly nothing like a perfectly cut piece of fish dredged in batter, then fried to crispy perfection.

Although this recipe might be considered a bit of a guilty pleasure, the next time you have a craving for authentic beer battered fish and chips, follow this recipe and you will not be disappointed. Continue Reading →

Intimidated by Seafood? Don’t be! Enjoy Easy, Healthy, Sustainable Seafood Recipes.

W!LD Sablefish Black Cod

We have all heard it before. Most Canadians do not eat enough Omega-3 rich seafood.

Health Canada recommends that we eat at least two 75-gram servings of omega-3 rich fish per week, but most of us are not hitting that target. Continue Reading →

Meet Pacific Cod, the New Everyday Halibut

Wild Pacific Cod Recipes

It’s no secret that the Pacific halibut fishery is one of the best managed in the world. One of the characteristics of well managed fisheries is that demand does not drive fishing effort and subsequent catch levels, rather, science does.

Sustainably caught BC hook & line halibut has gained notoriety from seafood lovers all over the world. The result? Premium quality, sustainably harvested BC halibut commands a premium through global markets. Continue Reading →

Grilled W!LD Haida Gwaii Coho Salmon with Mango Salsa

Grilled Salmon Recipe

As promised, here is the recipe used in yesterday’s blog entry.
The internet is full of wild salmon recipes, but this one might
just be the best. Seriously. Continue Reading →

The Endless Days of Summer, the Beginning of Local Salmon

Ocean Wise Wild salmon recipes by W!LD Ocean Fish

After what seemed like an endless deluge of rain in June and the first portion of July, it feels as if summer has finally arrived. Growing up, I remember that the first week of August would always kick off fresh, local salmon season.

Fishing families would congregate at government wharfs to sell their catch, caught only a few hours ago. If you couldn’t make it down to the wharf, Granville Island was never too far away. In those days, fresh salmon smelled just like seawater, and never like ‘fish’.

…families would congregate at government wharfs to sell their fresh catch.

I grew up in Vancouver in a family of pescetarians, and learned from a young age how to cook salmon. Sockeye and coho were plentiful. I distinctly recall my father firing up the charcoal hibachi, stoking it not with flammable accelerants, but rather with small pieces of weathered cedar.

As the fire burned down, the charcoals would ignite, one by one. Time was always on our side in those days. No email, no cell phones, no internet. Dinner time was reserved for family and friends to share food and cheer. Imagine that.

Dinner time was reserved for family and friends to share food and cheer.

As a tribute to those days, I decided that it was time to flash up the barbecue last night, and slowly grill some Ocean Wise, wild seafood. I chose sustainably harvested, wild hook & line caught Haida Gwaii Coho Salmon.

The fish immediately sizzled as it hit the grill.

Wild salmon recipes

Smelling good already. Only a few more minutes until it’s done. Time to flip the salmon.

Wild salmon.

And finally, beautiful W!LD Haida Gwaii Coho Salmon with mango salsa. Butternut squash and Fraser Valley greens salad rounded off the plate. To me, this is summer.

wild coho

Check back tomorrow. We’ll post the the salmon recipe that we used last night. In the mean time, check out our other recipes!